Your Path to Meditation Starts Here
Guided Meditation Classes
Feeling stretched and overwhelmed? Then you’ve come to the right place.
Embark on a path where inner peace and tranquillity awaits.
Having a meditation practice can enhance your wellbeing. When you pause, every now and then, to look around you, it can bring your attention to this moment.
This can make you feel calmer or more grounded, helping to restore your inner balance. It can also help you to be more compassionate to yourself and others, and allow you to find joy in the simple things in life. So, take time to look around you and begin your meditation journey today.
*Photographs taken by Henika Thompson
Feeling stretched and overwhelmed? Then you’ve come to the right place.
Embark on a path where inner peace and tranquility awaits
Having a meditation practice can enhance your wellbeing. When you pause, every now and then, to look around you, it can bring your attention to this moment.
This can make you feel calmer or more grounded, helping to restore your inner balance. It can also help you to be more compassionate to yourself and others, and allow you to find joy in the simple things in life. So, take time to look around you and begin your meditation journey today.
Classes, Courses and Workshops
In-Person Classes
Embrace the power of presence amidst a like-minded community.
In-person meditation classes, coming soon to West London.
Virtual Classes
Whether you’re in the comfort of your home or on-the-go, tap into a space of serenity, no matter where you are. Tailored guidance, live interactions, and flexible timings ensure that your digital experience is as profound as it is convenient.
Workshops
Beyond just a session, workshops are journeys. Whether you’re a beginner seeking foundations or a seasoned meditator looking for deeper insights, these workshops offer a comprehensive, enriching dive into the world of mindfulness. Look out for further details.
Taster Sessions
60 Minutes Online
On Thursday 25th September 2025
& Thursday 16th October 2025
At 7 pm
Connect to Nature
On Tuesday 26th August 2025
From 10.30 am to 12.30 pm
For further details click on the button below
Feel Calmer, More Grounded and Restore Your Inner Balance.
Situated in the heart of West London, A Meditation Practice is your sanctuary for mindfulness and inner peace. Whether you are new to meditation or looking to deepen your knowledge, these tailored sessions are designed to guide you every step of the way so you can begin your meditation journey today.
From beginner friendly taster sessions, to comprehensive workshops and courses, I offer a blend of techniques to help you find balance in today’s fast paced world.
Dive in, feel the shift, and become the best version of you.
Let’s embark on a transformative meditation journey together.