Our Classes
At A Meditation Practice, I invite you on a transformative journey of self-discovery and inner peace. These carefully crafted classes, courses and workshops are designed to cater to individuals that are seeking an introduction to meditation that are inspired by nature to help to improve your wellbeing.
Dive deep into the realm of mindfulness, learn techniques to navigate life’s challenges with grace, and unlock the serenity that resides within you. Based in West London, with both online and in-person options, I am here to guide you every step of the way in your quest for balance and clarity.
In-Person Classes
Embrace the power of presence amidst a like-minded community.
In-person meditation classes, coming soon to West London.
Virtual Classes
Whether you’re in the comfort of your home or on-the-go, tap into a space of serenity, no matter where you are. Tailored guidance, live interactions, and flexible timings ensure that your digital experience is as profound as it is convenient.
Workshops
Beyond just a session, workshops are journeys. Whether you’re a beginner seeking foundations or a seasoned meditator looking for deeper insights, these workshops offer a comprehensive, enriching dive into the world of mindfulness. Look out for further details.
Upcoming Schedule
An Introduction to Meditation Online
An Introduction to Meditation and an Invitation to learn about Mindful Meditation
5-week online course
Suitable for beginners (Ages 18+)
On this 5-week course you will learn about mindful meditation and the benefits of having a regular meditation practice as part of your self-care routine.
Classes will be held on Zoom.
Next course:
Starts on
Thursday 23rd October 2025 at 7 pm
Introduction to Mindful Meditation: Learn the basics – a practical step by step approach
A 5-week live course on Zoom with Chinar Abdulaziz
1 hour per week
Suitable for beginners (Ages 18+)
Starting on Thursday 23rd October 2025
at 7 pm
Dates: 23rd & 30th October and 6th, 13th & 20th November 2025
Course price: £100
Week 1 – Something to invigorate you
Housekeeping
Introductions – a chance for you to introduce yourself
Discuss group rules – this is so we all feel safe
A quick overview of the course content in brief
Let us explore – There are different styles of meditation – what is mindful meditation? And why is it different to other meditations?
There will be a practical exercise – we will touch on the basics.
Week 2 – Having a routine
Let us explore – why is it important to have a meditation practice?
Where to start and what you need to know to start your meditation practice to become more mindful inspired by nature.
Week 3 – Self-care
Let us discuss. This week is about self-care and how meditation can help you to take better care of yourself.
You will be guided to do a mindful meditation. This will be for a minute each time. You will be instructed otherwise so you feel comfortable if this does not suit you. We will do it twice at least.
You will have an opportunity to share your experience with the group if you wish between each meditation.
Also, you will have a chance to share tips with each other on how to improve your wellbeing.
Week 4 – Getting outdoors with mindful walking meditation
Learn about and take part in a mindful walking meditation in nature if it is possible to help rejuvenate you.
I will talk you through a mindful walking meditation. If the weather permits, you can do this outdoors for the second time we do it. When indoors, please be aware that you will need extra space.
If there is time, we will finish off with a sitting mindful meditation.
There is a chance to share your experience between each meditation.
Week 5 – Taking time to be and to appreciate this moment as it is
During the last week of this course, you will deepen your meditation practice increasing your self-awareness. We will stretch the length of time we meditate to 2 minutes. We will repeat this a few times.
There will be an opportunity for you to share your experience with the group.
As it is the last week, you will be asked to give feedback. There will be options to continue your journey with Chinar, a qualified teacher by your side, if you choose to do so. However, it is not necessary. You will have gained skills to begin having a mindful mediation practice.
An Introduction to Meditation Online
Taster Session
A perfect gift to yourself
ONLINE Live classes
Intro to Meditation – Suitable for beginners (Ages 18+)
You will learn about the studies that show the benefits of meditating regularly.
You will also have the opportunity to do mindfulness activities to bring your attention in to the here and now which can help to calm you.
Classes will be held live on Zoom.
In-person classes
Intro to Meditation – Suitable for beginners (Ages 18+)
CONNECT TO NATURE
Come along to CONNECT TO NATURE – take up mindfulness activities, walk in nature, meet others in a friendly group and be guided by a qualified Meditation Teacher.
Click on the button for more information and to book your place.
Online Live Taster Session
On Thursday 25th September 2025 & Thursday 16th October 2025
From 7 pm to 8 pm
I hope to see you soon.
In-Person Taster Session
On Tuesday 26th August 2025
From 10.30 am to 12.30 pm
I would love to see you there.
An Introduction to Meditation Online
Reaping the Benefits of Being in the Now – Workshop coming soon
The workshop will be held live on Zoom and/or in-person.
Starting on:
tbc