It is a way of connecting your inner self by becomming aware of what is happening in and around you.

The brain is like a muscle. So, we need to exercise it, just like you would go to the gym to give your body a workout. To start with you can do this in bed before you go to sleep for a minute or two. This will come with regular practice.

There is no right or wrong way of doing it. Try not to judge yourself and be open to the experience. It is a process. Just trust the process. There is no competition – it is a practice. The more you practice – your practice will change. So, embrace your meditation journey.